Balance is the Key | Another Angle #8 with Fatema Bangee
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Today's episode is all about mental health, motivation and self development. We're talking to Fatema Bangee - a therapist, self development and career coach.
00:35 - Who is Fatema?
08:01 - How do therapists take care of their mental health?
09:55 - Placebo effect in mental health
12:18 - Mental health during lockdown
14:06 - Is everything going to go back to "normal"?
18:22 - Fatema's advice for staying in good mental shape