No one size fits all | Another Angle #13 with Mickey Trescott
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
We've had an amazing chat with Mickey Trescott, who, as she describes herself, "wears many hats". Mickey is a certified nutritional therapy practitioner, founder of ‘The Autoimmune Wellness’ and author of books like ‘The Autoimmune Paleo Cookbook’, ‘The Autoimmune Wellness Handbook’ and ‘The Nutrient-Dense Kitchen’.
Mickey's journey to the autoimmune protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s diseases. She tells us about her health journey, the idea behind ‘The Autoimmune Wellness’ and what to look for while doing your groceries.
00:19 - Who is Mickey?
02:18 - Mickey's experience with celiac and Hashimoto diseases
05:00 - The Autoimmune Protocol
11:30 - What to look for while buying meat
14:30 - The Autoimmune Wellness
15:45 - Elimination diet
19:25 - No one size fits all
22:17 - How to begin the journey of health self discovery?
Instagram: https://www.instagram.com/mickeytrescott and https://www.instagram.com/autoimmunepaleo