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Weight Loss

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Apr 30, 2024

The Power of Weight Loss: Transforming Comorbidities

In the journey towards a healthier lifestyle, shedding excess weight goes beyond just aesthetics. It can profoundly impact various comorbidities, unlocking a path to better health and well-being.

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Mar 28, 2024

Preventing and Managing 'Ozempic Face'

Rapid weight loss associated with Semaglutide can lead to concerns about loose or sagging skin, commonly known as "Ozempic face," which experts believe isn’t solely due to the drug itself but rather a natural consequence of significant weight loss. So what can you...

Mar 07, 2024

What to eat when on GLP-1s

Optimal Diet for Those on GLP-1 Medications While GLP-1 medications are instrumental, they work best when paired with a balanced lifestyle encompassing healthy eating and regular exercise. Whether your aim is blood sugar regulation or shedding pounds, embracing or sustaining...

Diet & Nutrition

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Jul 31, 2023

Keys to Weight Loss & Semaglutide Related Qs

The scientific community is constantly studying the effects of Semaglutide on weight loss, and the results have been nothing short of impressive. Clinical trials have demonstrated significant weight loss in participants using Semaglutide compared to those on a placebo. Some studies have even reported an average weight loss of up to 15% over a year!

These findings are revolutionary, and they offer hope for individuals struggling with obesity or difficulty losing weight through traditional methods alone. However, it's essential to remember that Semaglutide should be used as part of a comprehensive weight loss plan that includes a balanced diet, exercise, and lifestyle changes.

Dec 04, 2020

Is a Low-Carb diet safe for you?

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s world where metabolic diseases are pandemic. During the last decades, low-carb and ketogenic...

Oct 18, 2020

Avocado oil, what’s the hype about?

Avocado, also known as Persea americana, is a bright green fruit native to Central America and classified into flowering plants. It is not just only eaten raw but also used in salads to smoothies and even brownies. It is an...