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Festive Food

How to Eat Healthy During the Holidays While Using Weight Loss Injections

How to Eat Healthy During the Holidays While Using Weight Loss Injections. The holiday season is a time for celebration, family, and—let’s be honest—plenty of delicious food. If you’re using weight loss injections like semaglutide or liraglutide to support your...

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Mounjaro (Tirzepatide) - Deep Dive

Mounjaro (Tirzepatide) - Deep Dive

In 2023, Tirzepatide was approved for the treatment of obesity in adults, marking a significant advancement in the battle against obesity. Originally developed to manage type 2 diabetes, this medication has shown promising results in weight loss, making it a...

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Real-World Study: Mounjaro Outshines Ozempic in Weight Loss

Real-World Study: Mounjaro Outshines Ozempic in Weight Loss

In a groundbreaking real-world study, Eli Lilly's Mounjaro (tirzepatide) demonstrated superior weight loss compared to Novo Nordisk's Ozempic (semaglutide), both of which are popular drugs for treating type 2 diabetes and obesity. This study, published in JAMA Internal Medicine, marks...

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Diet & Nutrition

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Two Alcoholic Drinks

The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It

The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It The beginning of a new year offers a unique opportunity for self-reflection and lifestyle improvement. It’s very likely you have heard of the popular trend...

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Are You Getting Enough Iron?

Are You Getting Enough Iron?

Iron is the unsung hero of your body’s daily operations, playing a critical role in oxygen transport, energy production, and immune support. Yet, iron deficiency is a silent global issue, affecting millions. Key signs include fatigue, pale skin, breathlessness, brittle nails, and unusual cravings like ice or dirt.

To combat deficiency, incorporate iron-rich foods like red meats, poultry, fish, legumes, and dark leafy greens into your diet. Boost absorption by pairing non-heme iron with Vitamin C and avoiding inhibitors like tea or coffee during meals. Severe cases may require supplements—consult a healthcare provider before starting.

Stay proactive about your health by recognizing the signs and addressing them early!

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Dietary Guidelines for Weight-Loss Medication Users

Dietary Guidelines for Weight-Loss Medication Users

  Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...

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